Why come to pregnancy yoga and is it right for you?

Our classes will be relaxed and a great chance to meet other local mums due at a similar time to you we will work at a pace that works for everyone to provide a safe friendly open space to practise yoga and enjoy a bit of me time with your bump :) after class we will have tea, chat and cake. No previous experience of yoga required.

Venue: Place House Hall, Bluecoats yard, Ware SG12

Times: 6.30-8pm Mondays

5 week term £60 all equipment, tea and cake included

10 of the benefits of yoga in pregnancy:

1. It can reduce stress and anxiety levels during pregnancy, making it a more enjoyable experience for both you and is good for baby

2. It can help improve sleep quality, which can be challenging during pregnancy. personally I sleep better once I have had a baby!

3. It helps to build strength and flexibility in the body, helping to prepare you for the physical demands of childbirth.

4. Certain poses help improve circulation and can help reduces swelling in the legs and feet, common symptoms of pregnancy. mine were massive in the heat wave!

5. it can relieve back pain and improve posture, which can be a common issue during pregnancy.

6. it can help increases energy levels, helping mothers-to-be to stay active throughout their pregnancy.

7. It gives you a chance to enhance the connection between you and your baby, promoting a sense of calm and relaxation.

8. breathing techniques help to prepare the body for labor and delivery, hopefully making the process smoother and less stressful.

9. a great opportunity to meet like-minded mothers, creating a positive and uplifting environment.

10. Helps you as a mum to feel empowered and confident throughout your pregnancy journey.

Why come to baby massage and baby yoga what happens in class?

Our classes will be relaxed and an opportunity to meet other mums with babies a similar age :)

Over the 5 weeks we will learn a different part of the body each week before putting it all together into a full massage routine plus some learn some beneficial yoga moves for baby along baby sensory tummy time and photo opportunities:)

5 week course £50 includes handouts to continue at home.

email to be put on a waiting list for the next course

Calmawithjane@gmail.com

If you arrive and your baby is sleeping or not feeling like being massaged? don’t worry I have spare dolls to work on the same as mine.

If happen to miss a week? don’t worry we will go over the previous routines and add in a new bit each week.

Memory like sieve? also don’t worry there will be handout each week to practise at home.

Baby massage is a wonderful way for parents to bond with their babies and promote their development. Here are ten benefits of baby massage:

1. Promotes relaxation: Massage helps babies relax, which can help them sleep better and cry less.

2. Improves circulation: Massage improves blood flow and oxygenation, which can help babies grow and heal faster.

3. Boosts immune system: Massage can stimulate the immune system, making babies less susceptible to illness.

4. Enhances cognitive development: Massage can improve cognitive development by promoting better focus and attention.

5. Reduces colic and gas: Massage can help relieve colic and gas by improving digestion and reducing discomfort.

6. Eases teething pain: Massage can help ease teething pain and discomfort by increasing circulation and reducing inflammation.

7. Improves skin condition: Massage can improve skin condition by increasing blood flow and stimulating the production of natural oils.

8. Strengthens bonding: Massage can strengthen the bond between parent and baby by promoting skin-to-skin contact, eye contact, and positive touch.

9. Provides sensory stimulation: Massage provides sensory stimulation, which can help babies learn about their bodies and the world around them.

10. Enhances overall development: Massage can enhance overall development by promoting physical, emotional, and cognitive growth.

Yoga for you but bubba comes too :) It will be a relaxed class with an opportunity to meet fellow mums with babies a similar age to yours. There is always tea & cakey treats after :)

Time: Wednesdays 11.00-11.45am tea & cake after class

Location: Thundridge village hall, Thundridge sg12

5 week course £50

come when you have had your 6-8 week sign off from the GP and the class will be structured to all levels. No previous yoga experience needed :)

Babies ages from 6-8 weeks to toddler

Yoga can be an excellent way for new mums to take care of themselves after giving birth. Here are ten benefits of yoga for mums:

1. Reduces stress and anxiety: Yoga can help you as a new mum manage stress and anxiety, which can be common after giving birth.

2. Improves flexibility and strength: Yoga can help you as a new mum regain your strength and flexibility, which can be lost during pregnancy and childbirth.

3. Reduces back pain: Yoga can help reduce back pain, which can be common after giving birth.

4. Aids in postpartum recovery: Yoga can help you as a new mum recover from childbirth by promoting healing and relaxation.

5. Improves sleep: Yoga can help you as a new mum get better quality sleep, which is important for overall health and well-being.

6. Boosts energy: Yoga can help you feel more energised, which can be helpful during a time when you may be sleep-deprived (are definitely sleep deprived)

7. Helps with weight loss: Yoga can be an effective way to lose weight and get back in shape after giving birth.

8. Provides a sense of community: Yoga classes help provide you with a sense of community and support during a time when you may feel isolated.

9. Improves mood: Yoga can help you feel happier and more content by promoting the release of endorphins and reducing stress hormones.

10. Promotes mindfulness and self-care: Yoga can help new mums develop a mindfulness practice and prioritise self-care, which can be essential for their overall well-being.